Thursday, April 23, 2009

Baja Turkey Burger



Be sure to spray the grill surface with nonstick cooking spray prior to preheating.

Ingredients: (check the box next to the ingredients you would like to add to your list):
1 pound lean ground turkey
1/4 cup prepared Thick and Chunky Medium or Hot Salsa
1 Tbsp. minced jalapeno pepper, seeded
1 tsp. minced garlic
1/2 cup finely chopped onion
1/2 tsp. dried oregano
1/8 tsp. salt
1/8 tsp. black pepper
Nonstick cooking spray
Add all the above ingredients



Steps:
In a medium bowl, gently break up raw turkey. Mix in salsa, jalapeno, garlic, onion, oregano, salt and pepper. Combine well, but do not over mix. Portion into 4 burgers. Spray grill grates with nonstick cooking spray. Grill turkey burgers over preheated medium heat for 5-6 minutes per side or until burgers reach an internal temperature of 165 °F.

Prep Time:10 minutes
Ready In:22 minutes
Yields:4 servings


Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 170
Total Fat 8g
Saturated Fat 2.5g
Cholesterol 90mg
Sodium 270mg
Total Carbohydrates 4g
Fiber 0.5g
Protein 28g
The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.

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