Thursday, April 23, 2009


Baked Salmon in Foil



Serving Suggestions:
Sides: Serve with snow peas and artisan crusty rolls.
Dessert: Chocolate Instant pudding is a refreshing dessert.
Wine: Chardonnay

Ingredients: (check the box next to the ingredients you would like to add to your list):
1 lb fresh salmon filets, skin and pins removed
2 tsp Simply Enjoy garlic flavored olive oil
1/4 tsp each salt and pepper
1/2 cup minced tomatoes, seeded and juices drained
1/4 cup thinly sliced fresh zucchini
1/4 cup chopped onions
Add all the above ingredients



Steps:
Cut salmon into 4 equal pieces. Cut four 12x12" squares of aluminum foil or parchment paper. Preheat oven to 425°F. Lightly brush both sides of filets with oil. Place each filet in center of foil and sprinkle with salt and pepper. Layer each filet with 2 Tbsp tomatoes, 1 Tbsp each zucchini and onion. Fold tightly, enclosing all ingredients and seal. Place on rimmed baking sheet. Bake in preheated oven 12-15 minutes or until salmon is cooked through.

Ready In:30 minutes
Yields:4 servings


Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 230
Total Fat 13g
Saturated Fat 2.5g
Cholesterol 70mg
Sodium 60mg
Total Carbohydrates 2g
Fiber 0.5g
Protein 24g

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