Thursday, April 23, 2009

Ingredients:
3 oz. fresh baby spinach, stems removed
8 (8-inch) tortillas
1 (19 oz.) can black beans, rinsed and drained
2 plum tomatoes, chopped
2 avocados, pitted and sliced
1/2 cup salsa
Sour cream, grated cheddar cheese (optional)
Add all the above ingredients



Steps:
Divide and layer spinach among tortillas. Combine black beans, tomatoes, avocados and salsa in a bowl. Divide the bean mixture among the tortillas. Fold in the ends and then roll to close. Microwave on high for 1 minute. Serve with additional salsa, sour cream and grated cheese if desired.

Yields:4 servings


Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 510
Total Fat 19g
Saturated Fat 2.5g
Cholesterol 0mg
Sodium 1100mg
Total Carbohydrates 73g
Fiber 13.5g
Protein 17g

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