Thursday, April 23, 2009



Ingredients: (check the box next to the ingredients you would like to add to your list):
1 13-3/4 oz. can artichokes in water (drained)
1/2 cup reduced fat Mayonnaise
1/2 cup Parmesan cheese
3 oz. lite (Neufchatel) cream cheese
Add all the above ingredients



Steps:
Chop artichokes. Add mayonnaise, Parmesan cheese and cream cheese. Mix well. Bake at 350 °F for 30 minutes (until golden on top). Serve with French bread or crackers.





Yields:12 servings


Nutrition Facts
Servings Per Recipe: 12
Amount Per Serving
Calories 50
Total Fat 2.5g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 250mg
Total Carbohydrates 4g
Fiber 1g
Protein 2g
The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.

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