Thursday, April 23, 2009

Banana Cranberry Muffins





Ingredients: (check the box next to the ingredients you would like to add to your list):
1/2 cup dried cranberries, rehydrated (available in produce department)
1 cup hot water
2 cups all purpose flour
1/2 cup + 2 Tbsp. (reserve for tops) low fat granola (crushed)
1/3 cup sugar
1 tsp. baking powder
3/4 tsp. baking soda
1/4 tsp. salt
3/4 cup nonfat sour cream
3/4 cup mashed ripe banana (approx. 1 1/2 bananas)
1/4 cup skim milk
2 Tbsp. vegetable oil
1 tsp. vanilla
1 egg
muffin tins
Add all the above ingredients



Steps:
Place cranberries in a bowl and cover with hot water. Combine flour and next 5 ingredients in a large bowl. In a separate bowl mix sour cream and next 5 ingredients, stir well. Stir sour cream mixture into dry mixture until combined and mixture is moistened. Drain cranberries, dry with a paper towel, and fold into muffin mixture. Spoon mixture into muffin cups and top with remaining 2 Tbsp. of granola. Bake for 22 minutes at 375 °For until inserted toothpick comes out clean. Remove from pans and cool. Makes 15 regular size muffins, or 1 dozen regular size plus 1 dozen mini-muffins.

Prep Time:20 minutes
Ready In:42 minutes
Yields:12 servings


Nutrition Facts
Servings Per Recipe: 12
Amount Per Serving
Calories 160
Total Fat 2g
Cholesterol 14mg
Sodium 115mg
The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.

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