Total time: About 25 minutes
Ingredients:
- 1 (15.5-ounce) can black beans, rinsed and drained
- 2 navel oranges, peeled and chopped
- 1 medium tomato, seeded and chopped
- 1 jalapeño pepper, seeded and minced finely
- 2½ tablespoons fresh lime juice
- Salt and pepper, to taste
- 1 avocado, peeled and chopped
- 2 tablespoons olive oil
- 4 (5-ounce) red snapper fillets
- 2 tablespoons chopped cilantro
Cooking instructions:
- Heat your broiler (or grill if you prefer).
- Combine the beans, oranges, tomato, jalapeño pepper, and lime juice in a medium bowl to make the salsa.
- Season the salsa with salt and pepper. Mix in the avocado and refrigerate until ready to serve.
- Brush both sides of the fish with oil and sprinkle with salt and pepper. Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling).
- Transfer fish to plates and sprinkle with chopped fresh cilantro. Serve fish with the black bean salsa.
Nutrition content:
Per serving (1 piece of fish with ¼ cup salsa): 483 calories, 17 g fat, 3 g saturated fat, 43 g carbohydrate, 12 g fiber, 42 g protein, 102 mg sodium
http://www.skinnyandthecity.com/healthy-mexican-recipe-snapper-black-bean-salsa/
No comments:
Post a Comment