Friday, May 22, 2009

Broiled Snapper with Black Bean Salsa

Serves: 4

Total time: About 25 minutes


Ingredients:
  • 1 (15.5-ounce) can black beans, rinsed and drained
  • 2 navel oranges, peeled and chopped
  • 1 medium tomato, seeded and chopped
  • 1 jalapeño pepper, seeded and minced finely
  • 2½ tablespoons fresh lime juice
  • Salt and pepper, to taste
  • 1 avocado, peeled and chopped
  • 2 tablespoons olive oil
  • 4 (5-ounce) red snapper fillets
  • 2 tablespoons chopped cilantro


Cooking instructions:

  1. Heat your broiler (or grill if you prefer).
  2. Combine the beans, oranges, tomato, jalapeño pepper, and lime juice in a medium bowl to make the salsa.
  3. Season the salsa with salt and pepper. Mix in the avocado and refrigerate until ready to serve.
  4. Brush both sides of the fish with oil and sprinkle with salt and pepper. Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling).
  5. Transfer fish to plates and sprinkle with chopped fresh cilantro. Serve fish with the black bean salsa.


Nutrition content:
Per serving (1 piece of fish with ¼ cup salsa): 483 calories, 17 g fat, 3 g saturated fat, 43 g carbohydrate, 12 g fiber, 42 g protein, 102 mg sodium


http://www.skinnyandthecity.com/healthy-mexican-recipe-snapper-black-bean-salsa/

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