Shirataki Noodle Stir Fry with Chicken

Serves: 2

Total Time: 30 minutes

Ingredients

• 2 8-ounce packages tofu shirataki noodles (found in the produce section near other tofu products)
  
• 2 cups broccoli, chopped
  
• 2 cups mushrooms, sliced
• 2 cups Asian blend frozen veggies (look for veggies like water chestnuts, broccoli, snap peas, baby corn)
  
• 6 ounces chicken, sliced into strips
  
• 2 teaspoons reduced sodium soy sauce (or 1 tsp if you prefer a more mild taste)
  
• 4 teaspoons ground or fresh chopped ginger
  
• Non-stick cooking spray

Cooking instructions

1. Place tofu shirataki noodles in a strainer and run under cold water to rinse off the packaging liquid. Set aside.
   
2. Heat a large skillet to medium heat and coat with cooking spray. Add the chicken strips and 1 teaspoon of ginger. Cook chicken until no longer pink.
   
3. In a separate pan or in the microwave, steam the broccoli and mushrooms until tender.
   
4. Place frozen veggies in the microwave for about 2 minutes or until warm.
   
5. Add all veggies to the chicken and stir. Add the soy sauce and other teaspoon of ginger. Mix together and let cook for about 2 minutes.
   
6. Add noodles and mix. Serve warm and enjoy!

Nutrition Content
Per serving (About 2 ½ cups): 185 calories, 17 g carbs, 6 g fiber, 6 g of fat 21 g protein, 460 mg sodium