spinach artichoke dip

Total Time: 20 minutes

Serves: 8

Ingredients:

• 3/4 cup grated Parmesan cheese
• 2/3 cup nonfat plain yogurt
• 1/2 cup nonfat Greek yogurt
• 1/3 cup reduced fat mayonnaise
• 1 clove garlic, minced
• 1 (14 ounce) can artichoke hearts, drained and chopped
• 2 tablespoons sliced onions
• 1 cup chopped spinach, cooked and drained
• 1/2 cup part-skim mozzarella

Cooking instructions:

1. In a microwave safe bowl, stir together Parmesan cheese, yogurts, mayonnaise, and garlic.
2. Add artichokes, spinach, and mozzarella. Stir until blended.
3. Heat in microwave on high for about 3 minutes or until fully heated, stirring halfway through.
4. Stir before serving and sprinkle onions on top.

Nutrition content
Per serving (1/4 cup): 110 calories, 5 g fat, 6 g carbohydrate, 1.2 g fiber, 9 g protein, 240 mg calcium (20% daily need)

http://www.skinnyandthecity.com/super-bowl-recipe-spinach-artichoke-dip/