Hawaiian Chicken, with Flavor Magic Sheets

Serves: 4
Total time: About 1 hour

Ingredients:

• 4 (4-ounce) pieces of boneless, skinless chicken breasts
• 4 Garlic Citrus Teriyaki Flavor Magic Sheets
• ½ cup unsweetened canned mandarin oranges, drained
• ½ cup unsweetened canned pineapple, drained
• 2 bell peppers (red or green)
• 3 tablespoons fresh ginger (chopped or grated)
• Non-stick cooking spray

Cooking instructions:

1. Preheat oven to 350˚F and lightly spray a baking sheet with non-stick cooking spray.
2. Trim each piece of chicken to fit a flavor sheet. Place the flavor sheets on a plate with the flavor side up. Lightly moisten the chicken breasts with water, place them on the sheets, and roll them up.
3. Wrap the plate tightly with plastic wrap and refrigerate for at least 30 minutes to let the flavor sink in.
4. In the meantime, cut bell peppers into thin strips and place in a bowl or plate with the canned pineapple and canned mandarin oranges.
5. After 30 minutes, take the chicken breasts out of the refrigerator, remove the flavor sheets, and place on baking sheet. Bake for approximately 20 minutes.
6. Remove baking sheet from oven and place bell peppers, pineapple, oranges, and ginger on top of chicken. Cook for an additional 10 minutes in oven.
7. Take out of oven and serve.

Try pairing this dish with brown rice and a salad made from baby greens, slivered almonds, onions, cucumbers, and Asian vinaigrette. Enjoy!

Nutrition content:
Per serving (about 6 ounces): 170 calories, 1 g fat, 11 g carbohydrate, 1 g fiber, 27 g protein
Micronutrients: 230 mg sodium, 500 mg potassium (14% daily need), 85 mg vitamin C (136% daily need)

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