MANGO LASSI

An Indian-inspired mango smoothie

Hands-on time: 10 minutes
Time to table: 10 hours
Makes 2 cups

• 1 mango, cubed (about 4 - 5 ounces)
• 1 cup skim milk
• 1/3 cup low-fat yogurt
• Almond extract or vanilla to taste
• Sugar to taste
• Cardamom to taste, optional

Mix all ingredients in a blender until smooth.

NUTRITION ESTIMATE Per Half Cup: 57Cal; 0g Tot Fat; 0g Sat Fat; 2mg Cholesterol; 46mg Sodium; 10g Carb; 1g Fiber; 9g Sugar; 3g Protein; Weight Watchers 1 point