OVEN-BAKED OATMEAL & APPLES

Oatmeal cooked in the oven

Hands-on time: 10 minutes
Time to table: 45 minutes
Serves 4

• 1 cup old-fashioned oats
• 1 apple, skin on, chopped small
• 1 teaspoon cinnamon
• Pinch of cloves, nutmeg and cardamom
• 1/2 teaspoon table salt (don't skip the salt!)
• 2 tablespoons maple syrup (or honey or agave)
• 1 cup skim milk
• 2/3 cup apple cider

Preheat oven to 350F. Stir together all ingredients. Divide among four two-cup ramekins. Bake for 30 – 35 minutes. Serve immediately. Can be made ahead and reheated in the microwave for 1 minute.

NUTRITION ESTIMATE Per Serving: 114Cal; 1g Tot Fat; 0g Sat Fat; 1mg Cholesterol; 328mg Sodium; 25g Carb; 2g Fiber; 15g Sugar; 3g Protein; Weight Watchers 2 points

recipe via kitchenparade.com